Learn how to lose 20 pounds fast and safe – Hospital Diet

You are desperate to find out how to lose 20 pounds quickly and safely is necessary to take a look at this hospital has 30 days diet.
This diet applies in the hospitals for overweight people to help them lose pounds fast and safely, reduce levels of cholesterol and sodium salts in blood.
The diet is a good way for the preventive maintenance of cardiovascular diseases.
Duration of this diet is 30 days.
While this diet should be the amount of salt and sugar or no benefit limit.

The forbidden products and dishes:

-Fat meat and fish

-Meat products containing too much salt (bacon, ham, sausages, canned meat, smoked products)

-Smoked and salty fish, fish sticks, canned fish

-Soups, junk food

-Sauces, marinated vegetables, mayonnaise

-Margarine and cheese

-Chips, nuts

-Fat milk, sour cream, creams

-Confectionery products with a high quantity of sugar

-Strong spirits, beer

-Lemonades and other carbonated drinks

Recommended products:

-Low-fat meat, white meat of chicken without skin, low-fat fish (especially tuna)

-Fat-free or low-fat milk and dairy products

-Any fresh vegetables and fruits, and also dried fruits

-Nuts and sunflower seeds

-Rye or black bread and bread with bran

-Fruit and vegetable juice, berry juices, herbal teas

-Sugar substitutes in small amounts

Approximate menu for a week:

1st day

Breakfast – corn porridge with milk and slices of fruit and sunflower seeds, 1 glass of orange juice.
Lunch – fresh vegetable soup with rye crackers.

Dinner – boiled chicken with rice and green steamed vegetables.
Before going to sleep – a cup of herbal tea.

2nd day

Breakfast – toast with jam, herbal tea with honey.
Lunch – a sandwich with chicken salad (with white bread for this sandwich).

Dinner – a boiled trout with steamed vegetables and boiled potato.
Before going to sleep – 1 cup fat-free organic yogurt.

3rd day

Breakfast – fresh fruit salad with low-fat natural yogurt.
Lunch – Chicken salad, corn and cabbage with olive oil oil.

Dinner – macaroni with tomato sauce.
Before going to sleep – a cup of herbal tea.

4th day

Breakfast – muesli without sugar with low-fat organic yogurt.
Lunch – sardine on toast brown bread with the bran, 1 cup fruit juice.

Dinner – stewed chicken with raw vegetables.
Before going to sleep – a cup of herbal tea.

5th day

Breakfast – low-fat organic yogurt with pieces of fruit.
Lunch – cooked vegetables with mashed potatoes and 1 cup of vegetable juice.

Dinner – baked cod strewed with greens and slices of fresh tomatoes.
Before going to sleep – 1 cup of organic yogurt.

6th day

Breakfast – oat porridge with milk, raisins, nuts and dried apricots.
Lunch – Chicken salad, corn and cabbage with olive oil oil.

Dinner – noodles with sauce made of low-fat sour cream and mushrooms.
Before going to sleep – 1 cup of organic yogurt.

7th day

Breakfast – one toast with low-fat cottage cheese and fresh fruits.
Lunch – fresh vegetable soup with rye crackers.

Dinner – stewed chicken with raw vegetables.
Before going to sleep – a cup of herbal tea.

Repeat the same diet plan for the next 23 days.
Water before each meal and some exercise for 15 minutes every day to achieve optimal results, you should drink a large glass.

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